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What You'll Learn

Boost employee wellness with this 5-module course—designed to help you implement workplace health strategies including fitness, nutrition, and daily habit-building programs.

 

Course Benefits
Industry Certification

Internationally recognized qualification

Expert Instructors

Learn from industry professionals

Dedicated Support

Assistance during and after training

Practical Skills

Apply knowledge immediately

Comprehensive 5-day curriculum with all materials included
Hands-on exercises and real-world case studies
Valuable networking opportunities with peers and experts
Post-course resources and refresher materials
Training on Practical Strategies for Promoting Healthy Lifestyles at Work - Course Cover Image
Duration 5 Days
Level Foundation
Format In-Person

Course Overview

This 5-module course is designed to help HR professionals, wellness coordinators, occupational health practitioners, and organizational leaders create and implement effective workplace wellness programs. Participants will explore practical approaches to improving employee health through workplace wellness challenges, nutrition and fitness programs for employees, and initiatives focused on encouraging healthy habits at work. The course emphasizes how to create a healthy work environment and introduce initiatives for employee physical activity that drive engagement, improve morale, and boost productivity.

DURATION

5 Days

Target Audience

  • Human Resource Managers

  • Wellness Program Coordinators

  • Occupational Health & Safety Professionals

  • Corporate Trainers

  • Organizational Development Consultants

Course Level: Beginner to Intermediate

Course Impact

Organizational Impact

  • The organization will see improved productivity and performance due to a healthier and more focused workforce.

  • By prioritizing employee well-being, the company can reduce absenteeism and staff turnover, leading to cost savings and increased continuity.

  • A supportive wellness program enhances employee morale and engagement, creating a more positive and collaborative work environment.

  • This commitment to employee health strengthens the organization's employer brand, making it more attractive to top talent.

Personal Impact

  • The participant will gain a highly valuable leadership skill that is essential for fostering a positive and productive team culture.

  • Expertise in workplace wellness is a crucial skill for career progression into senior management or HR leadership roles.

  • The individual will be able to contribute directly to the well-being of their colleagues, building a legacy of positive change within the organization.

  • The training will empower the participant with practical tools and insights to improve their own personal health and work-life balance.

Course Objectives

By the end of this course, participants will:

  • Understand the impact of employee health on workplace performance

  • Design and launch “workplace wellness challenges”

  • Promote “nutrition and fitness programs for employees”

  • Identify tools to support “encouraging healthy habits at work”

  • Develop a sustainable plan for “creating a healthy work environment”

  • Implement “initiatives for employee physical activity” aligned with company goals

 

Course Outline

Module 1: Foundations of Workplace Wellness

  • Importance of healthy employees for organizational success

  • Common workplace health risks and how to address them

  • Benefits of wellness programs for employees and employers

  • Case Study: Success stories in “creating a healthy work environment”

Module 2: Designing a Workplace Wellness Strategy

  • Conducting needs assessments and setting goals

  • Building employee engagement through “workplace wellness challenges”

  • Structuring incentives and rewards

  • Activity: Drafting a company-specific wellness vision

Module 3: Nutrition and Fitness in the Workplace

  • “Nutrition and fitness programs for employees” that are inclusive and adaptable

  • Meal planning, hydration strategies, and onsite healthy food options

  • Group and individual fitness activities

  • Exercise: Creating a wellness calendar of nutrition and activity events

Module 4: Promoting Daily Healthy Habits

  • Behavioral change theories and workplace application

  • Tools and communication strategies for “encouraging healthy habits at work”

  • Mental wellness integration (stress reduction, mindfulness)

  • Practical Activity: Health habit audit and daily habit planner

Module 5: Implementing and Evaluating Wellness Initiatives

  • Launching and sustaining “initiatives for employee physical activity”

  • Monitoring progress and measuring ROI

  • Adjusting strategies based on employee feedback

  • Final Project: Presenting a comprehensive workplace wellness proposal

Prerequisites

No specific prerequisites required. This course is suitable for beginners and professionals alike.

Course Administration Details

Customized Training

This training can be tailored to your institution needs and delivered at a location of your choice upon request.

Requirements

Participants need to be proficient in English.

Training Fee

The fee covers tuition, training materials, refreshments, lunch, and study visits. Participants are responsible for their own travel, visa, insurance, and personal expenses.

Certification

Upon successful completion of this course, participants will be issued with a certificate from Ideal Workplace Solutions certified by the National Industrial Training Authority (NITA) under License NO: NITA/TRN/2734.

Accommodation

Accommodation can be arranged upon request. Contact via email for reservations.

Payment

Payment should be made before the training starts, with proof of payment sent to outreach@idealworkplacesolutions.org.

For further inquiries, please contact us on details below:

Register for the Course

Select a date and location that works for you.

In-Person Training Schedules


January 2026
Date Days Venue Fee (VAT Incl.) Register
5 Jan - 9 Jan 2026 5 days Nairobi, Kenya KES 99,000 | USD 1,400 Enroll Now
5 Jan - 9 Jan 2026 5 days Cape Town, South Africa USD 3,500 Enroll Now
5 Jan - 9 Jan 2026 5 days Dubai, United Arabs Emirates USD 4,000 Enroll Now
5 Jan - 9 Jan 2026 5 days Zanzibar, Tanzania USD 2,200 Enroll Now
12 Jan - 16 Jan 2026 5 days Mombasa, Kenya KES 115,000 | USD 1,500 Enroll Now
12 Jan - 16 Jan 2026 5 days Kigali, Rwanda USD 1,800 Enroll Now
12 Jan - 16 Jan 2026 5 days Accra, Ghana USD 5,950 Enroll Now
12 Jan - 16 Jan 2026 5 days Kampala, Uganda USD 2,200 Enroll Now
19 Jan - 23 Jan 2026 5 days Dar es Salaam, Tanzania USD 2,000 Enroll Now
19 Jan - 23 Jan 2026 5 days Johannesburg, South Africa USD 3,100 Enroll Now
19 Jan - 23 Jan 2026 5 days Nakuru, Kenya KES 105,000 | USD 1,400 Enroll Now
19 Jan - 23 Jan 2026 5 days Dakar, Senegal USD 3,500 Enroll Now
26 Jan - 30 Jan 2026 5 days Pretoria, South Africa USD 3,100 Enroll Now
26 Jan - 30 Jan 2026 5 days Kisumu, Kenya KES 105,000 | USD 1,500 Enroll Now
26 Jan - 30 Jan 2026 5 days Naivasha, Kenya KES 105,000 | USD 1,400 Enroll Now
26 Jan - 30 Jan 2026 5 days Arusha, Tanzania USD 2,000 Enroll Now
5 Jan - 9 Jan 2026
5 days
Venue:
Nairobi, Kenya
Fee (VAT Incl.):
KES 99,000
USD 1,400
Enroll Now
5 Jan - 9 Jan 2026
5 days
Venue:
Cape Town, South Africa
Fee (VAT Incl.):
USD 3,500
Enroll Now
5 Jan - 9 Jan 2026
5 days
Venue:
Dubai, United Arabs Emirates
Fee (VAT Incl.):
USD 4,000
Enroll Now
5 Jan - 9 Jan 2026
5 days
Venue:
Zanzibar, Tanzania
Fee (VAT Incl.):
USD 2,200
Enroll Now
12 Jan - 16 Jan 2026
5 days
Venue:
Mombasa, Kenya
Fee (VAT Incl.):
KES 115,000
USD 1,500
Enroll Now
12 Jan - 16 Jan 2026
5 days
Venue:
Kigali, Rwanda
Fee (VAT Incl.):
USD 1,800
Enroll Now
12 Jan - 16 Jan 2026
5 days
Venue:
Accra, Ghana
Fee (VAT Incl.):
USD 5,950
Enroll Now
12 Jan - 16 Jan 2026
5 days
Venue:
Kampala, Uganda
Fee (VAT Incl.):
USD 2,200
Enroll Now
19 Jan - 23 Jan 2026
5 days
Venue:
Dar es Salaam, Tanzania
Fee (VAT Incl.):
USD 2,000
Enroll Now
19 Jan - 23 Jan 2026
5 days
Venue:
Johannesburg, South Africa
Fee (VAT Incl.):
USD 3,100
Enroll Now
19 Jan - 23 Jan 2026
5 days
Venue:
Nakuru, Kenya
Fee (VAT Incl.):
KES 105,000
USD 1,400
Enroll Now
19 Jan - 23 Jan 2026
5 days
Venue:
Dakar, Senegal
Fee (VAT Incl.):
USD 3,500
Enroll Now
26 Jan - 30 Jan 2026
5 days
Venue:
Pretoria, South Africa
Fee (VAT Incl.):
USD 3,100
Enroll Now
26 Jan - 30 Jan 2026
5 days
Venue:
Kisumu, Kenya
Fee (VAT Incl.):
KES 105,000
USD 1,500
Enroll Now
26 Jan - 30 Jan 2026
5 days
Venue:
Naivasha, Kenya
Fee (VAT Incl.):
KES 105,000
USD 1,400
Enroll Now
26 Jan - 30 Jan 2026
5 days
Venue:
Arusha, Tanzania
Fee (VAT Incl.):
USD 2,000
Enroll Now

Request Custom Training


We offer customized training solutions tailored to your organization's specific needs:

  • Training at your preferred location
  • Customized content to address your specific challenges
  • Flexible scheduling to accommodate your team
  • Cost-effective solution for training multiple employees
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Frequently Asked Questions

Find answers to common questions about this course

The goal is to equip managers and employees with actionable strategies to create a healthier, more productive, and supportive workplace. You'll learn to promote well-being and prevent burnout.
This course is for all employees, especially managers, team leads, and HR professionals who want to actively champion a culture of health and well-being within their teams and organization.
You'll cover physical wellness (movement, nutrition), mental health (stress management, resilience), and how to create a supportive work environment through effective communication and policy.
This training will help your team reduce stress, improve focus, boost morale, and increase overall productivity. A healthier team is a more engaged and resilient team.
You'll learn to implement small changes like standing desks and walking meetings, as well as bigger initiatives like mental health resources and flexible work options to support a healthy lifestyle.
Training on Practical Strategies for Promoting Healthy Lifestyles at Work

Next class starts 5 Jan 2026

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